ok i want to upgrade to lollipop stock tmobile and then root.. can i update by TWRP? download the stock lollipop tmo then just flash it? then use CF root to root it?
this is what im on right now..

this is what im on right now..
Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
[TWRP][ROOT][SM-T231] Install TWRP and ROOT your Samsung Galaxy Tab 4
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